Back when I first became a chiropractor, I set out into the world with a pair of hands and a basic goal: help my community by offering my take on health, fitness, and nutrition. I read books, researched articles, and listened to as many wellness “experts” as I could. That was pretty much it. Very […]
So, what’s this thing called meditation all about? Well, it’s an inside job, so to speak. It can change our perceptions of stress by shifting our consciousness to ourselves, and to our own cognitive responses and emotional patterns. The result? Over time we come to view our own reactions and feelings from a more grounded […]
Whether you are a competitive athlete, someone who exercises regularly to stay in shape, or you are playing the full contact sport that is life, you will almost surely have to deal with an injury that interrupts your daily routine. And too often the tendency is to stop exercising once an injury occurs. But doing […]
To anyone who has been following health and wellness, particularly in the last 5-10 years, the issue of good quality sleep is perhaps the number one issue in good health. With a good night’s sleep we have the physical, mental and emotional energy to enjoy good health. Without it we are at an immediate disadvantage. […]
With so many nutritional supplements on the market these days, trying to figure out which is the best for you can often be overwhelming! There is a supplement for just about everything! Look younger, feel more energetic, help your joints, help your memory, renew your skin, hide your age… the list goes on. But there […]
Chiropractors, pediatricians and orthopedic surgeons alike agree that backpacks are a problem for a child’s spine. While a backpack alone may not cause major problems, overloading and improper carrying of a backpack can lead to headaches, neck, shoulder, and lower back pain. According to an article published in Spine, “Of the 1,122 backpack users, 74% […]
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